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Shemane Nugent

Shemane Nugent believes all we need is 4 minutes a day to have a happy and healthy life and she has a new book to show us how.

In the time span it takes to chat with our next guest, you could go from sad to glad. Shemane Nugent believes all we need is 4 minutes a day to have a happy and healthy life and she has a new book to show us how. Follow us on Instagram and Twitter @WeAreAustin and find us on Facebook at We Are Austin Lifestyle Show.

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